Dopamine Mountain paperback

Available now on Amazon and kindle.

Overhaul dopamine, energy and mindset, fast.

We are in a global pandemic of dopamine abuse.

That sparkle some people have in their eyes- That enthusiasm and joy- That is dopamine. We are born with a certain amount as children, and after that, we need to create our own. Ironically, we can get it by doing what we don’t want to do. Then we can do whatever we want.

There is a simple way to completely overhaul dopamine and motivation, and all it takes is re-ordering our efforts and rewards. This book shows how to rapidly enhance willpower and focus by applying deliberate challenge followed by play and celebration. What was once a block, is now transformed into growth. This has profound implications for people living with executive dysfunction, ADHD, addiction, depression, boredom and other symptoms of low dopamine. The author was previously a Long Covid sufferer with chronic fatigue, migraine and symptoms of ADHD, and has made a massive recovery. This book is proof that it works, and that anyone can do it.

Cover design by Phil Soliman

”A well researched and thought provoking exploration of dopamine and the effect it has on motivation and mood. With useful daily exercises to increase dopamine levels and easy to remember visual tools and analogies, this book will guide you on your journey of personal development.

Sprinkled with insightful personal anecdotes, The Dopamine Mountain will make you rethink your daily routine for a more effective way to attack your goals.

Hack your reward system and learn to conquer your own personal Dopamine Mountain!” - Victoria Woods, sculptor and author.