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Listen to Andy on podcasts: 

Retrieving Sanity podcast:

https://youtu.be/1FsJtVqWiqg?si=UE_Wdq6_eVGSrjDS

Healthy Mind, healthy life podcast

https://www.podhealth.club/e/dopamine-hacks-for-motivation-focus-mental-resilience-with-andy-westy/

My Blurred Opinion podcast

https://podcasts.apple.com/au/podcast/my-blurred-opinion/id1571406941?i=1000703628785

KAJ masterclass live

https://youtube.com/live/yPd0W0YoUzQ

The Next Fix podcast ep 55

https://www.podbean.com/eas/pb-tsscf-1890586

NOTE: if you are struggling and need a copy for free, email mountdopamine (a) gmail .com to receive a free digital copy, then pay it forward to some else.